IShavedMyVag ForThis
Why Do I Keep Getting UTI’s?
1 in 2 women will experience a UTI in their lifetime — and recurrence is common.
After one infection, there’s a 25% chance of another within 6 months.
Katie and Dr. Amy Papermaster breaks down why women are more prone, what recurrent UTIs really mean, why cranberry isn’t treated, and when antibiotics (including preventative dosing) are necessary.
Clear, practical, shame-free prevention at every age.
Finding Your Identity
Katie goes live in LA with comedian London Hughes for a powerful conversation about ambition and authenticity.
From starting stand-up at 19 to manifesting a career in America, this episode explores resilience, representation, and refusing to shrink yourself to fit in.
For anyone navigating who they are — and who they’re becoming.
Am I A Mean Girl?
Why do girl groups turn toxic?
Katie and teen life coach Barb Steinberg unpack the psychology behind social dynamics.
• The emotional brain develops before the rational brain
• Social exclusion is often rooted in insecurity
• Social media amplifies power struggles
A compassionate, research-informed guide to raising confident, kind girls.
Menopause & Eastern Medicine
What if menopause is a “second spring”?
Katie explores Chinese medicine with Brooke Taylor — from acupuncture for hot flashes (often improving within 2–3 months) to herbal sleep support and nervous system regulation.
A holistic approach to navigating hormonal change with strength — not fear.
Is This Menopause?
The average menopause age is 50–51 — but symptoms can start years earlier.
Katie and Dr. Kamilia Smith cover early menopause risks (4–5x higher with family history), lifestyle prevention, HRT vs. MHT, and why you shouldn’t ignore feeling “off.”
Science-backed guidance for proactive health.
The Truth About Psychedelics
Can psychedelic-assisted therapy help trauma?
This episode explores MDMA in Phase 3 PTSD trials, ego death with 5-MeO-DMT, and why integration work matters more than the ceremony itself with Olivia Young.
A grounded conversation about safety, intention, and healing.
Rich Girl Sober
Alcohol is a Group 1 carcinogen linked to 7 cancers.
Even light drinking increases breast cancer risk by 12%.
Katie and Jane Ballard unpack sober curiosity, perimenopause, cravings, and how alcohol impacts women’s brains, hormones, and sleep.
An empowering, science-based look at rethinking your relationship with alcohol.
Why Can’t I Sleep?
7.6 hours of sleep per night is linked to lower dementia risk and longer lifespan.
Katie and Dr. Brooke Stubbs explain deep sleep vs. REM, circadian rhythm, cortisol, and simple habits that dramatically improve sleep quality.
A practical guide to protecting your brain and extending your health span.
Herpes 101
1 in 5 adults has herpes — and most transmission is asymptomatic.
Daily antivirals reduce recurrences by 70–80% and viral shedding by ~50%.
Katie breaks down HSV-1 vs. HSV-2, testing, pregnancy considerations, and treatment options.
Accurate information. Zero shame.